Alysha Wilson
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Alysha Wilson

ARE YOU READY TO STOP “TRYING IT ALL”?

Discover a nutrition and fitness plan that will give you real and lasting results!

Get A Program Made Just For You
 

Hey There!

I’m Alysha Wilson

I’m so glad you’re here. I got into this business because I was tired of seeing women restrict themselves with yo-yo diets and fitness plans that were simply not made for their bodies. I’ve spent the last ten years becoming a master women’s wellness coach because I believed there must be a better way. And, there is…

I help women answer questions like:

  • Why am I not losing weight?

  • Are carbs really that bad for you?

  • Does getting in shape mean I have to go to the gym every day?

  • How do I build muscle and tone without bulking up?

I do what I do to remind women of their power. The more into this work I go, the more I see what women are truly capable of. It’s time to stop selling ourselves short—and start uncovering our inner strength and wisdom.

You write the rules.

I’m just here to keep you moving.

 
 

Work With Me

 

Personalized Coaching

Every person is capable of success, but without the right plan, even the most dedicated woman will fail. 

As your women’s wellness coach, our work together is about one thing: making it work for you. I tailor your coaching experience to your unique body composition, goals, and lifestyle. Buh-bye, New Year’s resolutions (and the inevitable disappointment that follows). Together, we’ll set realistic goals—and watch you crush them one by one.

 
 
 

Programs

This is the good stuff right here. I’ve taken the best from the functional fitness world, food-as-medicine ideology, and behavioral psychology and designed a program just for you—no matter where you are on your wellness journey.

Get science-based wellness tools and real, sustainable results. My step-by-step programs will help you feel at ease with food again as you learn to love this journey.

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CRUx Body

If you want more of me, but on your timeframe, check out CRUx Body—the online fitness platform featuring customized workout plans based on your body composition type.

I created this platform so that women can build workout and health plans that work for them. Join the CRUx and find a network of supportive coaches and content to guide you toward your fitness goals.

 
 

What My Clients Are Saying

Testimonial

This was unlike anyone else I had worked with in the past. Once your off the call they are done with you, but not Alysha she wanted to make sure you walked away with tools to use for life! This is why I valued her experience.

- Tessa, 31, New York

Alysha helped me feel comfortable and confident going into my first birth. The tools she gave me during our sessions/coaching helped me know exactly what to expect! My doctor even complimented how well I was pushing from the right places and breathing correctly during labor!

- Katie, 42, New Jersey

Alysha has been instrumental in helping me find consistency with my nutrition and workouts, but more importantly, she has helped me work through a lot of mental blocks I have surrounding my confidence, worth, self talk, etc.

- Kendell, 31, Oklahoma

Alysha was so positive and motivating. Beyond that, she was very knowledgeable about the aspects of the woman's aesthetic. She really gave an in depth approach to my personal fitness program that not only made sense, but was easy to follow and maintain.

- Cheyenne, 29, Oklahoma

Alysha has been an absolute blessing in my life. She has helped me get my health back in line, quickly, after each pregnancy. Alysha guides you in an easy to understand method, while helping you improve from the inside out.

-Nicole, 41, Colorado