TIRED OF SPINNING YOUR WHEELS WITHOUT SUPPORT?
Let me guide you every step of the way through a program specifically created for you.
You’re not meant to figure this out alone
Get The Support You Need To Succeed
When you wake up and realize that the diet and fitness world makes you feel like shit about yourself and put you on an endless rollercoaster where you never feel good in your body, you need to look in a different direction.
Custom Fitness & Nutrition Coaching
One-on-one
Wellness coaching
Customized Training To Meet You Where You Are
Core + Pelvic floor
coaching
Life is too short to not enjoy it!
Come join a revolution where you get to eat real food, love your body and get the results you desire.
It just won’t look like anything they’ve brainwashed you to think it should look like...
Your life, experiences, sensitivities, body composition, DNA, and goals are unique to you — so why do you think a cookie-cutter approach will work for you?
Spoiler alert - it doesn’t!
Come discover a whole new world of food and body freedom where I’ve done all the heavy lifting for you and created a step-by-step roadmap that will empower you with tools for life!
One-On-One Wellness Coaching
When You Work With Me, It’s Personal
I am with you on this journey, until you have all the tools, mindsets, and routines to set you up for life!
You get:
→ Weekly Check-Ins (through email & in person)
→ Unlimited Question and Coaching Support
→ Weekly Progress Assessment with Measurable Goal Setting
→ Customized Nutrition and Workout Programs Designed Towards Your Weekly Progress
→ Accountability On a Personal Level
→ One on One Personal Training Sessions (online & in-person available)
I work with clients focused on:
→ Weight Loss, Muscle Building, Specific Body Toning
→ Body Building and Fitness Competitions
→ Strength and Conditioning Athlete
→ Event Specific Clients (Wedding Party, Bride, Reunion, Photo Shoot)
→ Pelvic Floor & Diastasis Recti repair, healing, and safety
→ Eating Disorder Recovery
→ Pregnancy & Post Partum
Specialty Core & Pelvic Floor Coaching
Who is this coaching for?
Women trying to conceive who want knowledge & tools to prepare their bodies + minds for pregnancy.
Expectant mothers who want to stay active and nutritionally aware through every trimester of their pregnancy. As well, as provide benefits to their core, baby’s development, and upcoming postpartum journey.
New & Postpartum mothers up to 13 years, who are focused on getting back to activity safely, heal & correct pregnancy related injuries such as: diastasis recti, pelvic floor incontinence (urination during activity or sneezing as an example), pelvic floor hypertension, prolapse, low libido, and many more.
Male & Female athletes looking to increase athletic performance, improve pelvic floor strength injury, increase libido, lower blood pressure, improve GI issues, and much more.
What to expect from Core & Pelvic Floor Coaching:
I works with every client on a personal and customary approach. Upon purchasing a one on one session with me, we will discuss past and current health history, goals, & answer ALL questions before beginning to teach you innovative, one-of-a-kind approaches; such as hypopressive breathing repair techniques or diaphragmatic core strengthening methods.
Along with teaching you these methods in person (local residents only) or via video chat, I can discuss if a custom nutrition and training program is best to accompany your one-on-one sessions as well.
I originally went to Alysha to fix my “mom pouch”. I had no idea the knowledge and effectiveness behind her training I was going to learn! I felt good know I was correcting things the right way.
-Megan, 35
How We Work Together
Because of the time and dedication I give each client for one-on-one coaching, spots are extremely limited and can only be filled when an opening arises.
Step 1
Fill out the application below and I will send you a more detailed questionnaire.
You will get all your questions answered and receive an in-depth understanding of how I work and, more importantly, WHY it works.
Step 2
We cover your goals, background, body type, nutritional needs in a kick-off coaching call.
Then, I get to work designing a UNIQUE weekly fitness and nutrition plan that brings you through my proven process to produce the results you desire.
Step 3
I support you via weekly check-ins via phone, text, and email to make sure you are progressing and staying accountable to yourself.
Since I tailor your program completely for your goals and lifestyle, you have no choice but to see results! I refuse to let you fail; I’ve got your back!
Apply For One-On-One Coaching
Yay! I’m so thrilled and honored you are taking the first step to receive one-on-one coaching.
Fill out the form below and I will get back to you with more details.
Schedule A Complimentary Consultation
Not sure if my coaching program is right for you? Want to see if we vibe in person? Got specific questions around your unique situation?
Let’s chat!
Simply pick a time and set up a complimentary session to go over anything you’re curious about.
I can’t wait to meet you and talk about how I can support you in (finally!) reaching your fitness and health goals!
xo,
Alysha